"Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best." - Theodore I. Rubin

Saturday, January 22, 2011

More Fitness Half Marathon!, Brick workouts + Houston next weekend!

This week has been filled with lots of fun and positive experiences. Radio and newspaper interviews, messages from friends and great support from my sponsors. It's truly been an amazing week and I've loved every minute of it. Now the training and planning for the rest of the year is in full effect and Adam and I are working things through. I have been invited back to race in the More Magazine/ Fitness Magazine Women's Half Marathon, put on by the New York Road Runners and I am extremely excited! Racing in NYC has become familiar for me and it's one of my favorite cities to run in. One thing I LOVE about this race is the fact it's all in Central Park. Yes, it's a bit hilly but the fact that on the second loop you get so many cheers from the other women and obviously the fans on the side, it really keeps your thoughts on pushing hard, not whether you are on a hill or not. Last year the weather was incredibly cold and raining yet I had a great experience, got to meet Kristin Davis from Sex and the City and set a new course record. I'm planning on having an even better year this year and if you live in the NY area or are up for a trip to NYC, I highly recommend this race..great "girls trip" type of event! The expo is super fun with lots of great vendors and the pre-race pasta party they have is super fun as well. However as of a couple days ago the registration was nearly full, so register ASAP! Hope to see you there :)

Today I did my first brick workout of the year- 3.5 hr ride and then 20 minute run. Running off the bike, my legs always feel a little funny right in the first half mile or so, yet then I try to get in a good rhythm and usually end up running a good pace. Doing long rides knowing you still have a run to do afterward can really test your mental strength sometimes. Thank goodness today the weather was a beautiful 70 degrees, a good 40 degrees *cooler* than what it will be 5 months from now!!! I tried to think of just the ride and then focus on the run when I got back and had to change shoes, etc. Something I alwaaays do during really long workouts is think about what I will make to eat afterward, hahaha :) It keeps me excited to keep pushing the pace and get the job done for the day...then enjoy food, relaxation, playing with my dogs, etc. Ride + run brick workouts are really important for me with my triathlon training because if I want to accomplish my time goals in triathlons, my legs need to be used to that post-bike run feeling!

Adam and I waited to see how I felt all week after the marathon on Sunday and since I am feeling good and don't have any issues, I'm definitely headed to Houston next weekend for the USA Half Marathon National Championships. Woo hoo! I'm excited to go get in a hard half marathon effort and get a feel for the Olympic Trials Marathon course. For the half next weekend, they are having us run an out and back 5.1 mile section and then we are running the 8 mile loop that we will run 3 times during the Olympic Trials marathon. From what I have heard, for the Olympic Trials marathon course, we will run about a mile out to the loop, run the loop 3 times and then head back to the finish. I'm so happy it's a loop course because spectators can see us multiple times! :)

Pics: From this past Sunday after the marathon and my 4 boys snuggling together :)

Quote: "There is only one success – to be able to spend your life in your own way." - Christopher Morley

1 comment:

  1. enjoy the half in new york. it will be nice to get a preview of the loop you will be running. i will be running the ARR 1/2 but no where near as fast as you.